Friday, January 2, 2015
90 Day Plank Challenge
Head over to Daily Trainings to read about my 90 day Plank Challenge. Post before and after photos here on this blog! Send to memphis2309@yahoo.com. I will post my before picture soon!
Sunday, December 28, 2014
Got Questions?
Snapchat me at ironman1553
All questions will be answered! I am still learning this program, so be patient!
All questions will be answered! I am still learning this program, so be patient!
Wednesday, December 24, 2014
Sunday, December 7, 2014
Monday, December 1, 2014
Wednesday, November 26, 2014
Thursday, October 23, 2014
Subscribe to:
Posts (Atom)
Progress AUG 2019
Well, I am turning 48 in a couple of weeks. In July, I did not go to the gym at all, but I did do a pushup challenge. I did 100 pushups a da...
-
My last post focused on my chest workout. My ultimate goal is to be able to hit 225 lbs on bench press by the end of September. I am trendin... -
Well, I am turning 48 in a couple of weeks. In July, I did not go to the gym at all, but I did do a pushup challenge. I did 100 pushups a da... -
Well, I have pretty much dropped out of the triathlon world, recovered from having 3 stents placed in me to combat a 90% and a 70% blockage,...