Saturday, August 11, 2018
What I've Been Doing...
Well, I have pretty much dropped out of the triathlon world, recovered from having 3 stents placed in me to combat a 90% and a 70% blockage, and really have just been enjoying being in the weight room. I actually feel like I am stronger, fitter and in overall better shape than I have ever been, and especially at 46!
Wednesday, January 27, 2016
Friday, January 8, 2016
Thursday, December 31, 2015
Monday, November 2, 2015
Friday, October 16, 2015
Monday, September 7, 2015
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Progress AUG 2019
Well, I am turning 48 in a couple of weeks. In July, I did not go to the gym at all, but I did do a pushup challenge. I did 100 pushups a da...
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My last post focused on my chest workout. My ultimate goal is to be able to hit 225 lbs on bench press by the end of September. I am trendin... -
Well, I have pretty much dropped out of the triathlon world, recovered from having 3 stents placed in me to combat a 90% and a 70% blockage,... -
Well, I am turning 48 in a couple of weeks. In July, I did not go to the gym at all, but I did do a pushup challenge. I did 100 pushups a da...