Progress AUG 2019

Well, I am turning 48 in a couple of weeks. In July, I did not go to the gym at all, but I did do a pushup challenge. I did 100 pushups a da...

  • Shoulder Routine
    My last post focused on my chest workout. My ultimate goal is to be able to hit 225 lbs on bench press by the end of September. I am trendin...
  • What I've Been Doing...
    Well, I have pretty much dropped out of the triathlon world, recovered from having 3 stents placed in me to combat a 90% and a 70% blockage,...
  • Progress AUG 2019
    Well, I am turning 48 in a couple of weeks. In July, I did not go to the gym at all, but I did do a pushup challenge. I did 100 pushups a da...