Monday, January 12, 2015
Friday, January 2, 2015
90 Day Plank Challenge
Head over to Daily Trainings to read about my 90 day Plank Challenge. Post before and after photos here on this blog! Send to memphis2309@yahoo.com. I will post my before picture soon!
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Progress AUG 2019
Well, I am turning 48 in a couple of weeks. In July, I did not go to the gym at all, but I did do a pushup challenge. I did 100 pushups a da...
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Well, I am turning 48 in a couple of weeks. In July, I did not go to the gym at all, but I did do a pushup challenge. I did 100 pushups a da... -
Well, I have pretty much dropped out of the triathlon world, recovered from having 3 stents placed in me to combat a 90% and a 70% blockage,...
