Showing posts with label after shots. Show all posts
Showing posts with label after shots. Show all posts
Saturday, August 11, 2018
What I've Been Doing...
Well, I have pretty much dropped out of the triathlon world, recovered from having 3 stents placed in me to combat a 90% and a 70% blockage, and really have just been enjoying being in the weight room. I actually feel like I am stronger, fitter and in overall better shape than I have ever been, and especially at 46!
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Progress AUG 2019
Well, I am turning 48 in a couple of weeks. In July, I did not go to the gym at all, but I did do a pushup challenge. I did 100 pushups a da...
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My last post focused on my chest workout. My ultimate goal is to be able to hit 225 lbs on bench press by the end of September. I am trendin... -
Well, I am turning 48 in a couple of weeks. In July, I did not go to the gym at all, but I did do a pushup challenge. I did 100 pushups a da... -
Well, I have pretty much dropped out of the triathlon world, recovered from having 3 stents placed in me to combat a 90% and a 70% blockage,...