My MWF workouts really only focus on upper body. I let my running focus on legs and to be honest, I have never really enjoyed working legs. As long as I am not one of those guy swith the skinnu bird legs, then i am fine with this schedule.
This is my "chesticles" workout. My goal is to bench 225 lbs. Currently at 215 lbs. I love doing bench, hate doing incline, love everything else on the list. The one thing is workout added which I as not doing was the dumbbell bench press. This is the second to last thing I do and love it when the arms get shaky.
The way I do bicep curls are not just three sets of 10. I like to call it more of a pyramid type workout. It is the very 1st thing I do before heading home. It is a typical bicep curl in the way that it is alternating curls, meaning right, left and repeat. I start with 15 lbs dumbbells, do 10 each arm and then immediately place them back and pick up the 17.5 lbs dumbbells. I do 10 each arm and then place them back and grab the 20 lb dumbbells and do 10, then go back down. Gives a great finish to a workout.
This workout works for me, it may no be for everyone!
