Monday, November 2, 2015

Ragnar Pics


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Progress AUG 2019

Well, I am turning 48 in a couple of weeks. In July, I did not go to the gym at all, but I did do a pushup challenge. I did 100 pushups a da...

  • Progress AUG 2019
    Well, I am turning 48 in a couple of weeks. In July, I did not go to the gym at all, but I did do a pushup challenge. I did 100 pushups a da...
  • Rollercoaster ride!
      Go to Daily Trainings for details!
  • Shoulder Routine
    My last post focused on my chest workout. My ultimate goal is to be able to hit 225 lbs on bench press by the end of September. I am trendin...